Many people associate pelvic floor training with Kegel balls—but there are new tools that blend pleasure and muscle awareness. Enter: vibrating pelvic exercisers.
What Is the Pelvic Floor?
The pelvic floor is a group of muscles that support the bladder, uterus, and bowels. Strong pelvic muscles can improve bladder control, enhance orgasm intensity, and support postpartum recovery.
How Vibrators Can Help
Vibrations stimulate blood flow, improve muscle awareness, and can aid voluntary contractions. Tools like Miri by Lovexvibe are designed with soft, bendable shapes that move with your body and support controlled engagement.
How to Use Vibrators for Pelvic Strength
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Insert the toy using lube.
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Breathe deeply and squeeze the toy with your pelvic muscles.
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Hold for 5 seconds, release for 5 seconds.
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Repeat 5–10 times per session.
This technique can be done daily and becomes more engaging when paired with vibration. You’re not just exercising—you’re enjoying the process.
Myth-Busting: Tight Isn’t Always Right
A “tight” vagina is not the goal. What’s ideal is a strong and flexible pelvic floor. Excess tension can actually cause pain. Focus on tone and control, not constriction.
